Most injuries arising from the manual handling of materials are caused by:

Injuries that result from the manual handling of materials are most commonly linked to improper lifting practices. When individuals do not utilize proper techniques, such as bending at the knees rather than at the waist, or failing to maintain a straight back while lifting, they increase their risk of injury. This can lead to strains, sprains, or more severe injuries to muscles and the spine.

Proper lifting techniques are essential for minimizing the stress placed on the body during the handling of heavy or awkward loads. Training in lifting methods emphasizes the importance of body mechanics, stability, and the use of equipment where necessary, all of which are aimed at preventing injuries associated with manual handling.

While other factors like improper piling or stacking of materials, insufficient working space, and the absence of personal protective equipment (PPE) can contribute to workplace hazards, it is the techniques used during lifting that are most directly linked to immediate physical injury during manual handling tasks. Thus, poor lifting practices stand out as a primary cause of injuries in this context.