Once you have secured a firm grip on the object, which of the following is the proper way to stand?

The best approach to standing after securing a firm grip on an object is to slowly begin to straighten your legs while lifting. This method emphasizes the importance of maintaining stability and control throughout the lifting process. Moving slowly reduces the risk of straining your back and helps keep the load balanced, allowing for a smoother transition to an upright position.

Proper lifting technique involves using the legs to do the bulk of the work rather than relying on the back. By straightening the legs gradually, a person can maintain a strong core and proper posture, which is crucial to prevent injury. This approach also allows for better awareness of the surroundings and the position of the object being lifted.

In contrast, alternatives that involve twisting the body or straightening the legs quickly can lead to poor lifting mechanics and increase the chance of injury. Twisting while lifting can place excessive strain on the back, and rapidly standing can result in loss of control over the object, making it riskier both for the lifter and for any bystanders. Maintaining a steady posture while lifting is essential for safely managing the load.